Quality Business and Life: Manage your energy

Managing your energy

The next of my posts on Bobbie LaPorte’s talk on how to achieve a high quality work and personal life, is her third Key to Success: Manage your energy.

Be aware of your body clock – and what time of day works best for you.  Plan your day accordingly to leverage your body clock.

You can make small adjustments during day and you will significantly increase your ability to get things done.  A quick walk around the room is worth the effort.

Bobbie also reminded us that there are 4 dimensions of personal energy: 

  • Body
  • Emotions
  • Mind
  • Spirit

 One of the key things I absorbed was to manage your energy, not your time.  Do you have tips to share?

About Deborah Siegle

Deb Siegle, Past President of Women in Consulting and Principal of Strategic Marketing Solutions, is an astute marketing leader and strategist with a talent for aligning a company’s products, solutions and messages with the customer’s needs. Deb was named one of the Top Women of Influence in Silicon Valley. She delivers practical and actionable insights to business executives and entrepreneurs. Deb is a recognized consumer and business marketing leader, problem solver and communicator who is an authority in market research, strategy, market and product development, and customer loyalty and experience. Deb is also the former president of Women in Telecommunications (WiT) and has also held leadership positions in other industry associations. Deb holds a M.B.A. from the University of California, Berkeley and a B.B.A. from the University of Michigan.

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